Training Guides

2022 InstantScouting Pro Gridiron Showcase Results

Posted: January 19, 2022 It was the first major scouting opportunity of the new year for Free Agents looking to earn a spot on a professional football roster.The 2022 InstantScouting Pro Gridiron Showcase set-up on the turf of Farrington Field in Fort Worth, Texas. The two-day camp provided an opportunity for the participa … Continue reading →

Arizona Rattlers 2022 Open Tryouts - December 4th

Posted: November 10, 2021 The six-time World Champion Arizona Rattlers have scheduled their official team open tryout with registration beginning at 8 a.m. on Saturday, December 4, 2021 at the Gene Autry Sports Complex, 4125 E. McKellips Road, Mesa. In the last three seasons, eight participants in the tryouts earned a con … Continue reading →

2022 InstantScouting Pro Gridiron Showcase

Posted: November 3, 2021   InstantScouting Pro Gridiron Showcase – Pro Free Agent Event will give exposure to top tier free agent talent to representatives of professional football leagues. This is an opportunity for free agents to participate in a fully padded practice in front of pro scouts and executives of the att … Continue reading →

Avoid Fumbles With This Ball Security Drill

Posted: October 26, 2021 By Kelvin King Jr.No matter how fast or talented you are on the football field, you can’t afford to fumble the ball. That’s why ball security drills are critical.Multiple elements are involved in ball security. You need a strong and fatigue-resistant upper body to keep a firm grip on the ball wh … Continue reading →

Running Back Drills: Hit the Right Hole

Posted: October 26, 2021 By Chris TamezMany running backs are fast, strong, quick and powerful. But a couple of traits separate the great from the good. Some running backs, especially younger ones, rely too much on athletic ability rather than developing their skills.To hit the right hole in the line requires patience and t … Continue reading →

11 Quarterback Tips to Become a Better Passer

Posted: October 26, 2021 By Patrick MendezGood quarterbacks are made, not born. You need more than a great arm to lead your team to victory. Here are some quarterback tips, to get you off the bench and into a starting spot in no time.1. Be a LeaderRegardless of who you are off the field, you are the leader of the offense on … Continue reading →

3 Linebacker Footwork Drills for Speed and Quickness

Posted: October 26, 2021 By: By Nick ParasilitiTo quote the film Remember the Titans, football is about being “lean, mean, agile, hostile and mobile!” These linebacker footwork drills are your solution to meeting these criteria and giving you an edge when your season starts.The linebacker position is unique on the fiel … Continue reading →

Elite Lineman Training Guide: Bodyweight Exercises

Posted: October 26, 2021 By: By J.R. NiklosFor a football lineman to control the line of scrimmage, he must first control his own body. The following lineman training exercises will give you the tools you need to dominate.Lineman Training ProgramWall SquatPurpose: At our training center, a lineman must first successfully d … Continue reading →

Improve Speed and Conditioning With These 4 Cone Drills

Posted: October 26, 2021 By Roger LockridgeYou don’t need fancy equipment to help you improve as an athlete. All you need is your body, space and cones. Yes, those annoying cones you see on the road signaling that road work and delays lie ahead. These cone drills can help you improve speed, conditioning, footwork and athl … Continue reading →

Pro Football Journey Webinar

Posted: March 31, 2021 InstantScouting Pro Football Journey Webinar – This webinar will feature a conversation among current, former pro athletes and professionals within the industry, discussing tips and mentorships for athletes looking to play professionally.This webinar will attempt to minimize the barriers faced … Continue reading →


Posted: February 22, 2021 Dumbbell Squat 101: A How-To GuideUpdated: December 14, 2020 The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. It eliminates the weight load on the upper back in the traditional Squat, a mo … Continue reading →

The Proven Ways to Build Offseason Size

Posted: January 31, 2021 For many athletes, the pandemic has meant the cancellation of the playing season. We have all had our time to weep for the sports we love -- now it's time to gear up for next season! Here are simple, training methods that will help the football, rugby, hockey or lacrosse players.Make sure to use saf … Continue reading →


Posted: January 4, 2021 Get Faster this Winter with Treadmill Speed WorkoutsUpdated: December 01, 2020 Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this part of your training. Treadmill speed workouts are a great … Continue reading →


Posted: January 4, 2021 Chris Dye OL at Kennesaw State University. Chris was the starter at Left Guard, he and his fellow O-line helped the offense rush 300+ yards a game and lead the nation in rushing offense. He was also named 1st Team All Conference and Preseason 1st Team All Conference.BY: ANTHONY PUPO <!--[if … Continue reading →


Posted: December 30, 2020 Colton Ryan is a high motor edge defender with the versatility to play as both a 4-3 End or 3-4 OLB. His collegiate experience came at Cortland State. Since then he has gained professional/Arena football experience with several teams, playing most recently for the Cape Fear Heroes. His exception … Continue reading →


Posted: December 30, 2020 Michael Kwegyir-Attah is a 6'1, 238 lb linebacker out of Monroe College and Norfolk State University. Michael hails from Haverhill, MA originally. He is a two-time NEFC All-Conference player. In 2 seasons he had over 100 tackles and 5 sacks, with 4 hurries on the QB and 3 pass breakups, and was … Continue reading →

Training guide

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5 Rear Delt Exercises for Strong and Durable Shoulders

Posted: December 28, 2020 Training your shoulders with Overhead Presses, Frontal and Lateral Raises and Bench Press variations may already be an important part of your routine. Those are all great exercises. But you need to work your posterior/rear deltoids, too, or risk a shoulder complex imbalance and an increased risk for … Continue reading →


Posted: September 17, 2020 The Ottawa RedBlacks of the Canadian Football League (CFL) will be having Free Agent workouts for the 2020 season. The following dates and locations are confirmed, please be sure to pre register (Name, position, and workout location) to secure a spot on the workout roster.April 4, 2020 BIRMINGHAMCar … Continue reading →


Posted: September 17, 2020 The 2019 National Arena League Champion Jacksonville Sharks have announced that they will be hosting an open tryout. This single day event will be held Saturday, March 7th, 2020 at the Episcopal School of Jacksonville. Information about the tryout and details on how to sign up can be found in the fo … Continue reading →